How does your body change 4 hours after eating walnuts?

1_ Click here

2_ Click here

3_ Click here

  NEW YORK (Reuters Health) 

The benefits of walnuts are undeniable,

 but a recent study has found that eating walnuts a day can help you live a healthier life, 

such as heart disease and high cholesterol.  Dr. Penny Chris, 

Click here

a nutritionist at the University of Pennsylvania, 

says that if five walnuts or three teaspoons are in the bloodstream of Iranians and your blood flow will improve in just four minutes.  

Experts further say that if walnuts are not used in fasting, 

it will strengthen the heart and keep heart diseases away. 

They say that if one suffers from heart problems and heart muscles become weak.  

If they do, 

Click here

they should eat three to four walnuts a day on a regular basis and be protected from heart disease.  DJ

Https://wwwsaleemcompk.blogspot.com