Physical Benefits of Eating Bananas If you like bananas, 

Banana

the good news is that eating this fruit results in healthier eyes and lower vision with age and lower risk of other eye diseases. 

 The claim was made in a medical study in Australia. 

 According to the Journal of Agricultural Culture and Food Chemistry, 

a study conducted at the University of Queensland found that carotene, 

a substance found in sports,

 can be found in fruits and vegetables in different colors, such as red or yellow. 

 It is converted into vitamin A, which is important for eye health. 

Once in the body, according to the American newspaper, 

various research reports have previously revealed that carotene is a specific type of carotene  Can help protect against cancer,

 arterial disease and diabetes etc. And now Australian bananas are rich in carotene.