How to walking guarantees good health.

Walking guarantees good health.

Lahore (Women Dressing) Exercise is very important for good health but in today's busy times very few people find time to exercise.

However, walking is something that can help us stay healthy.

In general, it has been observed that in the present life, there are very few people who take full care of their health.

In countries like Pakistan, with the exception of athletes, only 1% of people take time out to exercise on a daily basis, while the rest pay no attention to their health.

Doctors say that even if we can't spend 15 minutes exercising or we don't know how to exercise, walking can be the best alternative.

Walking doesn't have to be a specific time for exercise, nor do we have to be extra careful.

We can do this exercise while doing our daily routine.

One can walk to school, college or office or on the way home. Also, it is better to carry out one's responsibilities in an active way instead of sitting in one place in the office etc.

In addition, people often go out on bikes or cars to do small chores which are not conducive to health.

If the distance is five to ten minutes, you should walk instead of driving.

Although it may take a little longer, it is not more valuable than our health.

According to a recent study, the young generation around the world is becoming more and more comfortable in this regard and the lifestyle is becoming harmful to the human body with age.

Walking keeps our body moving, which is why most parts of the body do not get light exercise.

There is nothing better than health.

If we look healthy today, we don't have to be really healthy or always be that way.

So if you take only 15 minutes out of your busy life and use it for your health, then this deal is not a loss.

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