But the benefits of pears (avocado)

 But the benefits of pears (avocado)

• This American pickle has been added to the sports field instead of the vegetable category.  

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• Nutrition is one of the best ways to get energy.  

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• It contains adequate amount of vitamins and minerals.  

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This fruit is 3% fat, but this fat is monounsaturated fats  which is also called heart friendly fat.  

(2) Avocado is useful for curing stomach and intestinal diseases.  

People who want to gain weight should include avocado daily in their diet.  

(A) The rich amount of fat in avocado also makes it useful for the skin.  

(B) Applying avocado pulp on the skin restores the natural elasticity of the skin.  

(2) Due to the high fat content, the fruit does not taste good, which is why people avoid eating it directly.  

Be eaten  2) Avocado dip is also made, in which different sauces can be added to make it more palatable.  

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